• BETTER ATHLETIC PERFORMANCE Ladder drills help improve coordination, footwork, speed, agility and balance
• FUN FOR ALL AGES - Great for active kids, athletes and beneficial for older adults to maintain balance and mobility
• BURN CALORIES Agility training boosts stamina and torches calories for a fun way to lose weight
• COMPACT DESIGN - Lightweight, roll-up design is travel-friendly so you can take it to the park, beach, or gym
• 3 SIZES Comes in 3 lengths with adjustable flat rungs; includes a convenient carrying case